Bathroom In Italian ~ Eula Architects

Bathroom In Italian

Food, Ingredient, Cuisine, Kitchen utensil, Recipe, Dish, Spoon, Egg, Egg, Produce,

Angelo Caggiano

A frittata is a simple one-pan egg dish from Italy. This savory version is high in folate, vitamins A and C, and fiber. It packs a double-shot of flavor and nutrition into the morning meal.

Yields: 1 serving

Total Time: 0 hours 19 mins

1 tsp. olive oil

1 shallot, chopped

1 medium new potato, cooked and cut into 1/2" cubes

1/2 c. sliced artichoke hearts

1 roasted sweet red pepper, chopped

1 tsp. chopped fresh thyme

1 egg

5 egg whites

1 tbsp. water

salt and ground black pepper

2 tbsp. grated Parmesan cheese

1 tbsp. chopped fresh italian parsley

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Warm the oil in a medium ovenproof no-stick skillet over medium heat. Add the shallots; cook for 2 minutes, or until tender. Add the potatoes, artichokes, red peppers, and thyme; cook for 2 minutes.
In a medium bowl, whisk together the egg, egg whites, and water. Season with the salt and black pepper. Pour over the vegetables and cook while gently moving a spatula across the bottom of the skillet for 3 minutes, or until the base of the frittata is almost set.
Coat a broiler pan with no-stick spray. Preheat the broiler.
Place the frittata on the prepared pan. Sprinkle the frittata with the Parmesan and parsley. Broil 3" from the heat for 1 to 2 minutes, or until the frittata is cooked through and golden.

The vegetables for this breakfast dish can be cooked the night before. For variety, use your favorite leftover side dishes. The combination of fillings for frittatas is endless. To make 4 servings, double the recipe and use 2 separate skillets. Or keep one frittata warm while preparing the second one .

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Bathroom In Italian

Source: https://www.prevention.com/food-nutrition/recipes/a20525617/italian-frittata-1/